The Best Food for Mountain Biking: Fueling Before, During, and After Your Ride

Mountain biking (MTB) demands a combination of endurance, strength, and quick recovery. Proper nutrition plays a key role in maximizing performance and ensuring efficient recovery. Whether you're gearing up for a long ride, racing through rugged terrain, or winding down after an intense session, knowing what to eat is essential.

YOUTH SUPER LEAGUE

Cyclists' clothing colour visibility on the road

When choosing clothing for cycling on the road, visibility and safety are top priorities, as cyclists share the road with motor vehicles. Here are some key color recommendations for cycling apparel:

Q & A with Cade Smith

How did you first get into mountain biking?

Couple's that RIDE together

FIRST WE CATCH UP WITH SANDY & GREG KEMP

Andrew Mackinnon AKA Mackillar

How did you get started in mountain biking?

Chatting to Michael Miller

What inspired you to start riding Enduro?

Library Utrecht – First E-Charge Innovation while Cycling

Library Utrecht – First E-Charge Innovation while Cycling

Out & About with Dave Lees

How did you first get into mountain biking?

Getting to know MTB

Many people have approached us asking for an understanding of the different MTB disciplines.

Catching up with Greg Martens

When did your love for Enduro start ?

Q & A with Kirstin Shearar Copeland

What inspired you to start riding Enduro?

Q & A with David Low from Tipping Point

I Love Boobies 2024

Giba Mountain Bike Park played host to Dirt School's annual I Love Boobies Ride on 5 October 2024, a charity event aimed at raising awareness and funds for breast cancer testing. This popular event always attracts riders of all ages and skill levels, making it a great opportunity for families and friends to come together for a fun-filled morning while supporting a worthy cause.

Essential Mountain Bike Maintenance Tips For Beginners

Keeping Your Ride in Top Shape

Top 5 Popular Mountain Bike Brands in South Africa

Mountain biking has become a thrilling passion for many in South Africa, thanks to the country's diverse terrain and natural beauty. Whether you're hitting the trails for leisure or competing in races, having the right mountain bike brand can significantly affect your experience. Here are the top five mountain bike brands that are currently making waves in South Africa.

Peter G

| 07 September 2024

A weekend at Glengarry for the Kamberg Classic

The Kamberg Classic is a well known annual event in KZN. Whilst many riders were waiting until the last minute before committing to the race, thanks to not being 100% sure as to whether it was a CSA sanctioned race or not this year, happily all turned out for the good. Confirmation had riding families heading out in their numbers to take part in the race at the ever popular Glengarry Holiday Farm.

Peter G

| 04 September 2024

MTB National Series 2025 - Save the dates

Save the Dates for 2025 MTB National Series

We chat to Mandy Preston from KZN Gravity

Mandy Preston (aka Mandy Moo) is the familiar face behind KZN Gravity MTB. If she's not riding the trails herself, you'll find her behind a desk ensuring those shredding the trails have the necessary gravity forces behind them. She's as encouraging to young shredders as she is a challenge to, well, shall we say, more seasoned enduro and downhill riders. We asked Mandy a few questions and she happily provided us with these answers:-

Peter G

| 15 June 2024

On the bike with Jodi MacKinnon

In this series we catch up with up those who have ridden their fair share of trails. On our radar in this episode in a young lady who is making a name for herself on trails across the globe. Meet Jodi MacKinnon...

What and who is Dirtschool?

The team at DIRTSCHOOL (in KZN) are dedicated to promoting cycling by teaching the fundamental skills of mountain biking, building confidence and most importantly, ensuring the experience is enjoyable. Their mission includes fostering a sense of community through meeting new people, making friends and inspiring others to achieve their goals.

The Ultimate Guide to Mountain Biking for Beginners