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ALL
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PEOPLE
BIKES
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A
Amiee
| 14 April 2025
The importance of a REST DAY!...
Mountain biking (MTB) is one of the most physically demanding and mentally engaging sports out there. Whether you're tackling technical trails, grinding up steep climbs, or hammering down descents, your body and mind are under constant stress. While it’s tempting to push hard every day, especially when progress feels within reach, one of the most crucial aspects of any MTB training plan is rest. Specifically, taking at least one full day off each week can be the key to unlocking your potential and staying healthy in the long run.
E
Emmi
| 27 March 2025
The Best Food for Mountain Biking: Fueling Before, During, and After Your Ride
Mountain biking (MTB) demands a combination of endurance, strength, and quick recovery. Proper nutrition plays a key role in maximizing performance and ensuring efficient recovery. Whether you're gearing up for a long ride, racing through rugged terrain, or winding down after an intense session, knowing what to eat is essential.
